Mondays 11:10 – 12:10
Tuesdays 10:00 – 11:00
Wednesdays 11:10-12:10
Thursdays 10:30 – 11:30

Joe’s Open Gym is our signature session. It is an opportunity to learn and train – just like in Joe Pilates’s original studio. In this small group setting (maximum five people), you will follow your own personalised programme under the teacher’s guidance and supervision, focusing on your body’s needs and progressing at your own pace.

Open Gym sessions are designed for those who have learned fundamental exercises and can confidently set up their own equipment, maintain safe alignment and movement, and manage appropriate repetitions. As you progress, you’ll be encouraged to integrate new skills with increasing independence, without relying fully on the teacher. It typically takes around 10 private sessions to reach this level.

Wednesdays 18:00 – 19:00

We have mixed-level mat classes – with a maximum of 6 people in order to provide attention to each participant. Our mat class is based on Joe Pilates’s original Mat Exercise routine, which is the first step into the Contrology System. We will work you hard and you will become stronger.

Pricing and start dates

Spring 2026
Price: £126

Starts 22nd April — 1st July  (9 weeks total with no class 10,17 June)

(£14 per class block booked – £17 individually booked)