Private Sessions (55 minutes)
A one to one session is the ideal way to do Pilates. The session is tailored to your physical needs (e.g. Lower back pain, frozen shoulders, osteoporosis, old injuries etc.) and personal goals (e.g. rehabilitation, building strength, alleviate chronic symptoms, manage pain etc). We will do exercises with various Pilates apparatus, including the Reformer, Cadillac, Chairs, Ladder Barrel, Spine Corrector, Ped-o-Pole, as well as additional Pilates tools. The session is 100% focused on your unique needs with the apparatus selected for you.
In these private sessions, you will learn how to move correctly in each exercise, and the programme is personalised for you to maximise the best results for your body. You will lengthen, strengthen and open the shoulders, back, arms, hips, glutes, legs and feet – all while engaging and strengthening your core for stability and balance.
Pricing
Single £65
10 Sessions £600
(6 Month Expiration)
Duet Sessions (55 minutes)
Duets are two-person studio sessions that are great for staying motivated whilst experiencing the many benefits of a private session. You can enjoy Duet Sessions with your partner, friend or family member. With Duet Sessions you still use the Pilates apparatus and receive a great amount of private attention, but at lower cost.
Pricing
Single Session £90 (£45 per person )
(6 Month Expiration)
10 sessions £800 (£40 per person)
(6 Month Expiration)
Introductory Private Special
If you are new to Pilates, our Introductory Private sessions are perfect for you to learn about Pilates and our studio. The session is tailored to your physical needs (e.g. Lower back pain, frozen shoulders, osteoporosis, old injuries, etc) and personal goals (e.g. rehabilitation, building strength, alleviate chronic symptoms, manage pain etc ).
If you are interested in joining our group equipment class, we highly recommend you to take at least three private sessions beforehand.
This pass is limited to new clients exclusively.
Pricing
3 sessions £175
(All sessions to be redeemed within 1 month of first session.)
Studio Policy
A 24 hour cancellation policy- If you have to cancel or change your appointment, please notify us at least 24 hours in advance. Otherwise, you will be charged the full rate of the missing session.